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Physiotherapists Recommend 2 Pole Walking for Improved Fitness Outcomes
In our Ergonomic and Disability Prevention practice at Optimal Performance we often recommend more sedentary employees (by virtue of their job demands or by choice in terms of not being active enough...
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Staying Warm and Dry in Canada’s Coldest Winter 2014; Athletes and Workers
Planning For Extreme Weather as an Athlete or Worker in CanadaThis Blog is based on the research project Jane Sleeth worked on with Dr R Shephard at the DCIEM called “Exercise in the Cold”.Extreme...
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